What makes an ironmom

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Taken from my friends Facebook page. Moms are such heroes!

Of all the rights of women, the greatest is to be a mother. – By Lin Yutang

We mothers share the happiness and pains of bringing a child into the of the world, the joy of raising a child. But mothers have been often neglected and unappreciated. What does it take to be a mother?

Who can still nurse an infant after experiencing the pains of giving birth and sometimes take care of other children at the same time?

Who can rock a baby to sleep despite having sleepless nights and still finish household chores?

Who can market and cook and clean up the house, wash clothes but still has the energy for playtime? For homework?

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Even kids wonder how moms can be so amazing! Taken from my friend’s Facebook too!

 

How about the working moms who juggle their time with the horrendous traffic, meetings and deadlines but still has time to check what’s for dinner?

Mothers have the ability to think if there are still milk and eggs or bread for breakfast despite a day of presentation and conferences.

Have you thought about laundry detergent or toilet paper or pet food running out during an important meeting? Only a mom will remember.

Have you ever excused yourself from a very important meeting to buy medicine for your feverish child? Children first for any mom.

Who can squeeze parent teacher meetings or doctor appointments during lunch breaks and miss eating lunch of course? Mommies will just say “I need to lose a few pounds anyway.”

Have you fixed a broken light? A broken water pipe or a leak in your roof? I know mothers who have been master handy mans.

In the provinces, have you heard of single mothers stories, those who have raised fine young children by cooking and selling longganisa and tocino (some Philippine home made delicacies).

How about mothers who have chosen to sell “Avon” and “Tupperware” products to be able to celebrate a child’s birthday party?

How about the wives of our overseas Filipino workers who are left to courageously take care of the young ones alone?

Often times in slum areas, mothers sacrifice the last spoonful of food for her hungry child.

Praises to most domestic helpers who have left children in their hometown to face the challenge of a different culture to be able to earn for the whole family.

How about the old lady who sells cotton rags near Ayala Alabang to raise a living probably even for grandchildren? Next time you pass by please buy some rags from her.

I know of a mother who raised a fine young architect by selling sampaguitas. I am definite you have heard of a similar story.

We mothers have encountered diverse types of difficulties, pains, sorrows and sacrifices in being the best mother we would want to be. We apologize if often times we forget a thing or two, it is just we are trying to remember 98 items more.

Mothers are the real ironmoms! We need not finish a full distance triathlon race or a short 3k fun run. We still are called iron cause we have stood strong, endured and lasted a variety of challenges thus we have been a winner to our children’s hearts.

Yes we have endured, we are ironmoms!

Kaya mo ba maging IRONMOM?

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Photo of me and my Ironmom taken not so long ago…

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I did a stress 2D Echo, you should too!

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Time to check how your heart is!

 

As I have mentioned in some of my previous posts, I had never been athletic, and it was only a few years back when I started biking, running, then eventually triathlon. All these to be fit and hopefully to be healthier and stronger for my children. But are we healthy enough to face such rigorous training?

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The Olympic heart!

 

Let me share with you some not so good to know stories….

Two years ago, when I did my first 21k run at 13.1 Chicago , a young man died a few meters before the finish line. The heat was unexpected actually and was not projected by Accuweather. Race started with a yellow (meaning caution) flag due to the unbelievable morning warmth and was stopped with the red flag signal when I reached only half way. Runners were allowed to finish the course but we were encouraged to board the nearest bus to the finish line. I will never forget that race! The year after, another athlete left us early during the Cobra Ironman 2012. Several months ago, another casualty was a young runner in the PSE Bull Run. Weeks ago, a fellow triathlete, Reymond Cruz bid us good bye during the Tri United 1 race in Subic.

The recent incidences have convinced a number of tri athletes to have their executive check up done, prioritizing an appointment date with their physician before training and venturing into another race. My husband and I set an appointment to have our stress 2d echo test done at St. Luke’s Medical Center. The procedure starts with an ultrasound of ones heart to capture images of it while at rest. The patient is then asked to walk and run eventually on a treadmill until he has reached his maximum heart rate. Immediately then, another ultrasound is taken of the heart to compare the images taken previously and after it has been stressed. Dr. Sue Locnen, a cardiologist friend interpreted the results. Unluckily for me, I had been diagnosed with aortic regurgitation. What is aortic regurgitation? Well if you didn’t click the link for a more detailed explanation, this is the simplest explanation from Mayoclinic.com:

Aortic valve regurgitation — or aortic regurgitation — is a condition that occurs when your heart’s aortic valve doesn’t close tightly. Aortic valve regurgitation allows some of the blood that was just pumped out of your heart’s main pumping chamber (left ventricle) to leak back into it.

The leakage of blood may prevent your heart from efficiently pumping blood out to the rest of your body. As a result, you may feel fatigued and short of breath.

Aortic valve regurgitation can develop suddenly or over decades. Aortic valve regurgitation has a variety of causes, ranging from congenital heart defects to complications of infectious illnesses. Once aortic valve regurgitation becomes severe, surgery is often required to repair or replace the aortic valve.

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Love you heart ladies, and of course gents too!

 

I never thought I would have a heart issue! Doctor Sue cleared me to continue with triathlon, but to be cautious and wear my heart monitor always. Now, I’ve started being watchful and not to go beyond my maximum heart rate (220 minus the age) in any sport activity. Sadly, all my races from now on will have to be “pasyal” (stroll) pace. As one of the coaches I know mentioned one time that one should “finish pretty”, I guess if I race considering my condition, I should have time to put on make up and “FINISH PRETTIER”! Ooops just kidding, don’t want to raise some eyebrows among the readers hehe! Oh well, as long as I can still do triathlon and finish in perfect health condition each time within the cut off, I’d be the happiest!

Later this year, I will be having another check up to know if my heart is beating and functioning just fine. So readers, invest please on a check up before anything else. Before you spend on another bike upgrade, invest on at least a stress 2D Echo.

Dr. Sue Locnen holds her clinic at the following hospitals:

  • St. Lukes Medical Center, Bonifacio Global City – T TH F from 4 to 6 P.M.
  • St. Lukes Medical Center, Quezon City – T TH F from 10 A.M. to 12 P.M.
  • University of the East Ramon Magsaysay Hospital (UERM) – M W from 3 to 5 P.M.

Have a healthy and happy heart everyone! Cheers!

 

 

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Marine Corps Marathon 2013 – reporting for duty!

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Too late for a post, but oh yes, me and my husband plus our friends Super Mesh and Neo got in at the Marine Corps Marathon! Well actually, we didn’t initially get in. Though we have gone online at exactly 12 midnight Manila time on March 28 (12 noon on March 27 in the United States) we could not get in beyond the active.com page. We felt very disappointed and called our Watsapp chat group “Marine Corps Rejects”. But, I didn’t give up and emailed MCM and explained that none from my group nor have I heard of any Filipino resident who was able to get in because of the clog in the registration site. After a series of emails, I was given a link for a chance to register and be part of this historic marathon! Of course we all grabbed this opportunity! So this October, we will be reporting for duty in Washington D.C.!

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1 day to go before Marine Corps Marathon 2013 Registration

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Just because my friend Super Mesh has convinced me to go crazy with her. 1 day 5 hrs till registration, hope we make it!

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Tri United 1, a different view from Subic?

A few weeks before Tri United 1 race day in Laiya, Batangas, a change of venue has been announced by Raul Cuevas, the race organizer and owner of Bike King. Some were relieved not to be swimming Laiya’s wavy waters, others have been dismayed especially those who booked hotels earlier and have not refunded the payment until the moment I am writing this post. But, other than the hassles during the preliminary stages, everything has been well organized from the day of race packet pick ups.

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Race packet pick up day

 

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Raul was there to assist the early birds. Bea was one of the firsts.

 

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Another shot

 

Sprint (750m swim – 20k bike – 5k run) and Standard (1.5k swim – 40k bike – 10k run) distances were participated by over 600 participants this year. Thus, the transition area had been such a long sceneryof a bike festival! Since this is my first full triathlon race for the 2013, I joined the sprint category to awaken my body and soul’s post off season jitters. Yes, though I have raced so many times, the jitters, were back for Tri United 1 especially swimming the dark abyss of Dungaree Beach(now Sands of Triboa)!

Since I have swam the previous week for Xterra the fear was quickly diminished once I did about 300 meters of warm up. I positioned myself almost behind the pack during gun start, at the left side farthest from the buoy together with some PLDT Team girls to avoid colliding with the fast swimmers. However, this time, there seemed to be more (wow, naks!) inexperienced swimmer than me who started ahead! I have been kicked on the goggles, hit, crushed, scratched, hit, crushed, scratched once more and at the turn around got sandwiched by two HUGE male swimmers. I really felt like a hotdog that time! It was a struggle to overtake and get overpowered at the same time! It was my worse swim experience ever! Infact, I did not notice the dark part of the water cause I was concentrating on how to maneuver with my not so strong swim skills! Other than the outrageous swim experience, oh and at T1 having realized my Garmin’s multisport status was not properly programmed and had to do everything again (that took some minutes darn!), my race went okay.

Oh my daughter was first place for the Tri United Teens 17 to 18 age category!

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Bea at the podium

 

 The 15-16 age group Tri United Teen Female winners


The 15-16 age group Tri United Teen Female winners

 

 Other female winners in the Standard Distance Category


Other female winners in the Standard Distance Category

 

Though the venue has been changed, the triathlon spirit remained high! It was amazing to witness the increase in the number of local and foreign participants who have trusted utmost race festivities in Unilab Health Philippine’s Tri United 1 Triathlon Race!

Majority of us have who crossed the finish line have been elated by another achievement; another finishers medal earned at the end of this race. But as we thank our Creator for another experience, let us include in our prayers, Reymond Cruz, our triathlon brother who have gone ahead to another Transition during Tri United 1′s race day. Enjoy the race Mon!

 

 

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Xterra Cebu

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Oh my I’m an alternate swimmer for a relay team at Xterra Cebu! Am I ready for A 1.5k swim!?

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Aside
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My 15 day pass at Urban Ashram BHS for only Php 1,000.00

 

If you are tired of the usual gym routine, the heavy gym equipments even the smell of your fitness club, then its time to try yoga as an alternative workout. Since gym or yoga is part of my training program, I decided to temporarily leave the fast pace life in the gym and do more yogas to ease my mind of too much work related stress recently.

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The relaxing reception area that gives one the feeling of entering a spa

 

End of January, I tried the Urban Ashram branch at Bonifacio High Street because of a recommendation of another triathlete.  It was a pleasant experience as soon as one enters the dimly lit lobby.  As an interior designer, I am particular about how lobbies and reception areas would look like as this gives the first statement of any establishment.  Urban Ashram may not be the best interior designed yoga center in Asia, but it gave a positive welcome due to the relaxing effect brought by the mix of wood, neutral colors and dim lights.

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My daughter waiting at the lobby for our yoga. The bare lobby walls may need some artworks though.

 

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Clean and modern shower area. However, I wish my back pack would fit the lockers

 

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Great smelling hand soap at the ladies room

 

After my first visit, I had been too busy again with work and domestic duties.  But, before my 15 day pass ended, I was able to do another Urban Ashram Experience, this time with my daughter. Both sessions had been excellent workouts! So, as soon as I come back from my Xterra race this Saturday, I will sign up for a couple more classes. My daughter had a great time too and will do her sessions during her summer break.

So, isn’t it time to have a yoga experience?  You may contact Urban Ashram Manila thru the following:

Brixton Branch (02) 661 YOGA / 0917 881 YOGA

High Street Branch (02) 869YOGA / 0917 718 YOGA

Or check their site at - http://www.urbanashrammanila.com/ 

 

 

 

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